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Those who report a travel experience as stressful are much less likely to benefit from the potential positive effects from their trip.
Money also plays a big role in travel as it can limit where we go, how we get there, where we stay, and what we can do once we get there.
Travel can be expensive and although there are lots of ways to save money on travel, travel is a big expense for most people.
Many people travel as a way to relieve stress, but for some people travel can also induce travel stress.
Travel stress is a feeling of mental strain and pressure related to traveling.
This includes doing travel research, making travel arrangements, making an itinerary, and packing.
It is also when people often begin to have financial concerns related to the trip.You can run from a place, but not from yourself or your thoughts.The most stressful part of travel for most people actually begins before the trip, it is the trip planning stage.These include feeling overwhelmed with travel planning, air travel experiences, concerns about the safety of a destination, difficulty handling unexpected events, financial strain, and having unrealistic expectations.Then we discuss a number of ways that you might prevent or reduce travel stress for each travel stressor.Travel has lots of positives associated with it, but it won’t fix the problems in your life.For many people travel is a form of escapism, and some think that if only they can go away for a while, it will solve X problem or make X better.Our tips for reducing travel stress are based on research, a background in psychology, and our own personal travel experiences. Research tells us that travel has both positive and negative aspects, and while most research and reports have focused on the positive, travel can also sometimes be stressful.Most people probably experience some level of stress both before and during any trip, but overall have a positive experience.Unfortunately most problems can’t be fixed by travel, although it can be a good way to get a respite from them.If you think that taking a big trip will help your psychological problems, career issues, or relationship difficulties, you’ll likely feel pretty disappointed when you return home to find that all the same issues are still there.