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Many factors can divert us from achieving our goal of having a fit and healthy body.But never deviate and focus on it and try achieving their goal as all knows Health is wealth.Have a regular checking of your weight and try to control it.
You can go for running, do cycling, walking faster etc.
Daily find some time 30 mints to one hour per day for your exercise.
While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problem.
Your body should possess both fitness as well as health.
This is a program followed by athletes to make their body ready for the respective sport that they are going to perform.
Training is mainly conducted by certified professional.
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Maintaining a healthy body is not that easy and not so difficult also.
Always there is a need to be healthy because unhealthy body will be attacked by many diseases.