It is a spiritual practice used to meditate in the early morning to balance body and mind as well as remains close to the nature.
It enhances the inner and outer body and mind strength by connecting both to the nature.
It is not a physical practice only as it makes a human able to get control over mental, emotional, and spiritual thoughts.
It is type of exercise which helps in learning physical and mental discipline through regular practice.
It was originated in India long years ago in ancient time.
It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours.
Through yoga practice one can disappear his/her problems and stress given by others.
Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits.
Yoga is a practice to bring body parts together to make a balance of body, mind and soul.
Earlier people were used to of practicing yoga and meditation in their daily lives to live healthy and strong whole life.
However the practice of yoga was declining day by day in such a crowded and hectic environment.