Junk or fast foods are rich in calories and unhealthy fats.
We need to make proper changes to our eating habits too.
We must make a conscious effort to stay away from fatty foods.
The number of children who are suffering from obesity can be said to have reached epidemic proportions.
So, what are the factors behind this obesity epidemic, and how can it be brought under control.
This can be attributed to unhealthy eating habits and lack of physical activity. It is a risk factor for diabetes, stroke and heart disease.
Excessive consumption of junk foods is the number one cause of obesity.
In fact, studies have shown that children in urban environments tend to get only two hours of exercise per week compared to two hours per day just a generation ago. SOLUTIONS Nevertheless, through concerted action by parents and governments, this worrying situation can be alleviated.
In terms of diet, parents need to play a greater role in controlling what their children eat.
Nevertheless, through concerted action by parents and governments, this worrying situation can be alleviated.
Similarly, parents need to make a greater effort to ensure their children are getting sufficient exercise on a daily basis, while the government can launch some kind of ‘stay active’ health campaigns.